Philosophy & Yoga
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My Approach to Yoga |
Embodied Anatomy & the Imagination
In the West, we often think of the imagination as playful, even childish 'fantasy'—but in both the Tantric tradition of yoga and the Christian mystical tradition of medieval Europe, the imagination was a profound gateway to spiritual transformation.
In my classes, we activate the imagination through practice, meditation, movement and visualisation to deepen our connection to the body—making anatomy come alive from the inside out.
Inspired by the Franklin Method and these premodern traditions, my embodied approach invites you to feel the body’s subtleties through sensation, energy, and rhythm—including through exploring the bandhas, yoga’s deep energetic locks that support inner strength and grace.
Explore this approach in my in-person Cambridge classes or dive into one of my online courses: Posture through Proprioception and Bandhas for Inversions.
My Approach to Philosophy |
Embodied Philosophy as a Way of Life
In modern times, philosophy is often seen as abstract and intellectual but, in the past, philosophy was a way of life. Embodied philosophy recognises that all philosophical enquiry is grounded in time, space, and body. It is about reflecting on our lives, practices (including yoga), and values within community as we seek deeper understanding and meaning in our lives.
My embodied philosophy offers are evolving, but you can check out the Embodying Philosophy Podcast here and stay tuned to hear about my Embodied Philosophy Discussion Groups and courses. If you are in Cambridge, you can join the Yoga Teacher Community Club Cambridge where we embody philosophy as a way of life through discussion and reflection on our business, teaching, and practice.
● PUBLIC CLASSES ● PRIVATE & CORPORATE CLASSES ● ONLINE COURSES ● CPD FOR YOGA TEACHERS ●
Local to Cambridge? Join my unique & empowering classes on Thursday evenings:
Upcoming Events
Meetup & Discussion | The Yoga Teacher Community Club Cambridge5 days to the eventTue 29 AprCambridge- Meetup & Discussion | The Yoga Teacher Community Club Cambridge (1)29 days to the eventFri 23 MayCambridge
- Meetup & Discussion | The Yoga Teacher Community Club Cambridge56 days to the eventThu 19 JunCambridge
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Testimonials
Linh, Cambridge
Floss is an amazing teacher who balances the meditative side of yoga with fitness beautifully. She always ensures there are lots of options and adjustments for all levels, and her class is something for me to look forward to every week!
Jessica, Bristol
Floss has an original, explorative and inspiring yoga style that brings me back to her classes time and again. As one of her students, and yoga teacher myself, I can wholeheartedly recommend her. There is a depth and intelligence to her classes because she engages you with both the anatomical processes and the more holistic yoga philosophy. She draws on her Tantric yoga training and her more recent education in embodied yoga, and through her classes, teaches students to find their own connection to their bodies and to this wisdom. You can expect a gently challenging and informative class given by a fun, friendly teacher.
Georgia, Cambridge
The classes have been fantastic, and the variety between classes has kept it fun and interesting. The poses always have options to make them harder or easier which I’ve found to be really good! Overall the classes are amazing, the general environment of the classes is very relaxing and I’ve found them to be super enjoyable.
