Philosophy & Yoga
as a way of life
Embodied Flow Yoga
YOGA CLASSES ● YOGA WORKSHOPS ● CORPORATE CLASSES ● 1-2-1 CLASSES
Whether you seek to get stronger and learn more 'advanced' yoga poses through the bandhas - yoga's energetic locks - or you seek to calm your mind and nervous system through a more restorative approach, my yoga classes can help, leaving you feeling relaxed, spacious and grounded as you learn more about yourself and your body.
My teaching style is informed by a multiplicity of yoga traditions: from Hatha, Tantra and Vinyasa yoga, to Iyengar and Rocket, as well as my studies into embodied philosophy from a variety of perspectives and traditions. Browse my classes, workshops and other yoga events here or check out my online, self-paced courses here.
Embodied Philosophy
PODCAST ● DISCUSSION GROUPS ● CPD FOR YOGA TEACHERS
In modern times, philosophy is often seen as abstract and intellectual but, in the past, philosophy was a way of life. Embodied philosophy recognises that all philosophical enquiry is grounded in time, space, and body. It is about reflecting on our lives, practices (including yoga), and values within community as we seek deeper understanding and meaning in our lives.
My embodied philosophy offers are evolving, but you can check out the Embodying Philosophy Podcast here, check out my yoga philosophy and history course, and stay tuned to hear about my Embodied Philosophy Discussion Groups and courses. If you are in Cambridge, you can join the Yoga Teacher Community Club Cambridge where we embody this!
Embodied Anatomy & the Imagination
YOGA CLASSES ● ONLINE COURSES ● CPD FOR YOGA TEACHERS ● YOGA WORKSHOPS
In the West, we often think of the imagination as playful, even childish 'fantasy,' but both the Tantric tradition of yoga (India), and the Christian mystical tradition (the West) that emerged in the medieval period prioritised the imagination as key in the pursuit of spiritual goals.
Through practice, movement, meditation and visualisation activating and engaging our imagination can help us connect to our bodies in deeply transformative ways.
Inspired by the Franklin Method and these traditions, my classes are underpinned by an embodied approach to anatomy which utilises the imagination, allowing us to connect to our bodies in deeper and more subtle, yet transformative ways, including the 'bandhas' or deep energetic locks.
You can explore my teaching style in my classes in Cambridge or sign up for one of my online courses: Posture through Proprioception, or Bandhas for Inversions, both of which are inspired by this approach.
Upcoming Events
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Testimonials
Linh, Cambridge
Floss is an amazing teacher who balances the meditative side of yoga with fitness beautifully. She always ensures there are lots of options and adjustments for all levels, and her class is something for me to look forward to every week!
Jessica, Bristol
Floss has an original, explorative and inspiring yoga style that brings me back to her classes time and again. As one of her students, and yoga teacher myself, I can wholeheartedly recommend her. There is a depth and intelligence to her classes because she engages you with both the anatomical processes and the more holistic yoga philosophy. She draws on her Tantric yoga training and her more recent education in embodied yoga, and through her classes, teaches students to find their own connection to their bodies and to this wisdom. You can expect a gently challenging and informative class given by a fun, friendly teacher.
Georgia, Cambridge
The classes have been fantastic, and the variety between classes has kept it fun and interesting. The poses always have options to make them harder or easier which I’ve found to be really good! Overall the classes are amazing, the general environment of the classes is very relaxing and I’ve found them to be super enjoyable.
