Interested in corporate or private group classes?
Having worked in a stressful corporate city job in London, and then coming to Cambridge for my Masters, I know how mentally and physically strenous these occupations can be. I also know how helpful yoga can be for anyone working on a desk, in a lab, or at a screen all day. That is why I am passionate about helping people feel better in their body, mind and spirit through yoga. Over the past 4 years, I have taught private group classes for Cambridge College students and local businesses. Interested in corporate yoga classes? Get in touch!
Why me?
My classes are much more than exercise classes but a holistic journey of self-discovery and empowerment, rooted in an approach that honours the historical and philosophical roots of the practice.
In class, through movement, breathing and embodied attention, I encourage students to connect to themselves and their bodies, learning more about their anatomy experientially, to find better alignment and balance from the inside out.
Long term, this encourages students to become self-empowered, more connected, and better able to regulate themselves.
This helps reduce pain and burnout, because when we are better connected to our body and its messages, we more easily notice when we are coming out of balance. Yoga - movement and breath - then offers us the resources to find our centre again.
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I can cater my classes to the specific needs of your group - whether that is chair yoga for back and shoulder pain, an energising lunchtime class, or something else.
Get in touch to discuss how I can help you!
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Special offers
With extensive expertise in the philosophy, history, and anatomy of yoga, I offer corporate and private-group workshops that go beyond physical practice to explore yoga's rich theoretical and intellectual heritage. This approach transforms yoga into a deeper, more empowering experience, amplifying its benefits for your group. By honoring both the practice and the principles of yoga, participants can experience a more profound and empowered engagement, ultimately enhancing well-being, focus, and calm.
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Whether you're interested in my specially curated Yoga for Calm workshop—perfect for managing exam stress and high-pressure environments—or would like an insightful talk on the history and philosophy of yoga, I’m here to support your goals.
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Popular Offerings Include:
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Yoga for Calm / Anti-Exam Stress Workshop:
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Introduction to Yoga History and Philosophy
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Yoga for Physical and Mental Strength
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Introduction to Yoga and the Breath
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Chair Yoga Basics
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Each session can be held in person in Cambridge or online, with optional recordings available for future practice and learning.
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Ready to elevate well-being in your group? Get in touch to learn more about pricing and find the right fit for your needs.​​​
